Research of the Week
Less autophagy, more heart disease.
Donating blood might be one way to lessen the risk of Parkinson’s.
Ketones may help chemotherapy patients (again).
Even if aspartame doesn’t increase anxiety in humans as it does in rodents, what do you have to lose by using stevia or monk fruit instead?
The more boosters a person had, the greater their risk of getting COVID.
New Primal Kitchen Podcasts
Primal Kitchen Podcast: The Link Between Dairy Intolerance and Dairy Genes with Alexandre Family Farm Founders Blake and Stephanie
Primal Health Coach Radio: Using Data to Guess Less and Help More with Risa Groux
Strict carnivore now hitting TikTok.
Because the FDA has done so well elsewhere.
Interesting Blog Posts
Better conditions beget more evolved differences between the sexes.
How plant-based diets might worsen menstrual symptoms
Don’t let this be you.
“But animal fat is making you fat!”
I’m still blown away by the increase in ultra processed food consumption in this country—from 5% of calories to over 60%.
Things I’m Up to and Interested In
Crazy to realize: Always great when a German bank does better research than the USDA.
Concerning: We’re still getting fatter.
An easy law to abuse: CA doctors will soon face censorship of any advice that conflicts with conventional wisdom.
Interesting research: LSD appears to have huge effects on genes and proteins related to neuroplasticity and neurogenesis.
How is this possible?: Big variation in outcomes among people with LDL over 190.
Question I’m Asking
What are you doing for Christmas?
One year ago (Dec 10 – Dec 23)
Comment of the Week
“I launched a Friday Family Fun Night initiative here where every other friday 5-10 dads get together at a gym with their kids and we all just play hard in a free unstructured setting. Dodgeball, tag, nerf battles, tug of war, whatever comes up. It’s glorious.“
-Great way to get kids and parents playing from Don.
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