Learn how to naturally raise your platelet count



Loss of platelets is a serious problem since it results in blood loss in our bodies. One of two possibilities for why there are fewer platelets is that either too few is being produced or too many are being destroyed. It is important for us to maintain good physical health in order for the platelets to work normally.

Decreased platelet production in our bodies can lead to anaemia, viral infections, leukaemia, chemotherapy, heavy alcohol usage, and vitamin B12 deficiency, among other conditions.

Little blood cells called platelets reside in your bone marrow. These cells are responsible for clotting the blood when you have a wound. You may have noticed that when you get a cut, the bleeding naturally stops within a few minutes. Platelets carry out the action. In the event of a wound, they stop us from perishing from blood loss.

Here we are helping you with 5 food options that will help you to increase your platelet count naturally.

Food to Increase Platelet Count


We are all aware that milk is a good source of calcium and protein and that it helps keep our bones and muscles strong. What’s even more interesting is that milk contains vitamin K, which is crucial for our body’s blood clotting system. Furthermore, it is believed that routine milk drinking may help to increase total blood platelet counts. So, if you’re looking for natural methods for increasing platelets, make sure to consume milk frequently.

Papaya Leaf Extract

Probably the most well-known treatment for low platelet counts is papaya leaf extract. Regularly consuming a glass or two of papaya leaf extract can help you raise your platelet count if you have dengue fever. Acetogenin, a special phytochemical found only in papaya leaves, has been proven to raise platelet counts which ensures a quick recovery. Papaya leaves also contain a number of natural organic substances, including flavonoids and carotenes, which have antioxidant and anti-inflammatory activities. 


These red seeds are not only tasty, but they are also rich in iron, which can help increase the platelet count. Pomegranate seeds have anti-inflammatory, immune-boosting, and antioxidant effects. It has been linked in several studies to an increase in blood platelet count. Doctors even prescribe it when a patient has a low platelet count.

To get the boost, try eating a bowl of pomegranate fruit every day. Which can help strengthen immunity and effectively fight many illnesses.


High quantities of chlorophyll, which physically resembles the haemoglobin in human blood, are present in wheatgrass. It provides various advantages, such as increasing the total number of red blood cells and white blood cells in the blood, in addition to being extremely helpful for increasing platelet count. If you’re seeking a way to boost your platelet count, freshly produced wheatgrass juice can be quite helpful. 


Another meal that increases platelet count miraculously is pumpkin. This is because of the fact that it includes vitamin A, which is useful in increasing the number of platelets being created by the bone marrow. Carrots, sweet potatoes, and spinach are some foods high in vitamin A that really are beneficial.

Final thoughts

A healthy individual should have more than 100,000 platelets, but disorders or diseases like dengue, anaemia, cancer, etc. can cause the platelet count to drop. A platelet count of 20,000 or fewer is considered as dangerous.

Living a successful life is directly impacted by being healthy. The organs must be maintained in good health in order to function properly. Being in good physical, mental, and social health is important since it is the real meaning of being healthy.

Furthermore, you should also undergo preventive health checkups. These health checkups give a complete report about your health, allowing you to take necessary precautionary measures to improve your well-being and keep a host of ailments at bay.

Frequently Asked Questions  (FAQ)

Q Foods to Avoid if You Want to Increase Platelets

To boost platelets, you should stay away from leftovers, canned food, and frozen meals. Sugar.
dairy products Meat. alcohol-based drinks.

How can I restore my platelets naturally?

higher consumption of leafy vegetables. consuming more healthy fats increasing the intake of folate. avoiding alcohol. consume more citrus. can be beneficial to naturally restore platelets

What to drink to increase platelets?

It is suggested by experts that drinking milk regularly may improve total blood platelet counts.

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